Thursday, February 3, 2011
Day 3 of Premier Summit
Wow! Scott Tousignant had some AMAZING information today! Obviously, I can't share it here, but I highly recommend seeking out his blog to hear more about his ideas on exercise. He was so inspiring, I can't wait to learn more!
The last two days...
I've been listening to the interviews on the Premier Summits Live Event page. It is a free weight loss summit that has an interview available each day until the 17th of February. Pretty exciting! One of my favorites, Dr. Ritamarie of Austin is speaking on the 11th.
Check it out!
Check it out!
About Our Training
I realized in our video we didn't explain the program we are using to train for the 10K!
Last week we completed Week One of the Couch to 5K program and we downloaded Robert Ullrey's podcast to help. Week one includes a five minute warm up walk then alternating between 1 min jogging and 1 1/2 min walking and finishing with a cool down 5 min walk. You do this three times during the week. I (Sadie) found the first jog the most challenging and noticed a big difference in ease with the other walk/jogs. I ended up doing two extra ones because Aaron started the day after I did and then I did one in the morning by myself and another in the evening with Aaron. Pretty proud of myself because our level of activity prior to this has been pretty low. We both love getting out and hiking or walking, but we are not consistent at all.
So now we're on Week 2! We have a video planned to let you know how it is going, so stay tuned. :)
photo by James/Stuffedphotos
Last week we completed Week One of the Couch to 5K program and we downloaded Robert Ullrey's podcast to help. Week one includes a five minute warm up walk then alternating between 1 min jogging and 1 1/2 min walking and finishing with a cool down 5 min walk. You do this three times during the week. I (Sadie) found the first jog the most challenging and noticed a big difference in ease with the other walk/jogs. I ended up doing two extra ones because Aaron started the day after I did and then I did one in the morning by myself and another in the evening with Aaron. Pretty proud of myself because our level of activity prior to this has been pretty low. We both love getting out and hiking or walking, but we are not consistent at all.
So now we're on Week 2! We have a video planned to let you know how it is going, so stay tuned. :)
photo by James/Stuffedphotos
Monday, January 31, 2011
Introduction to Plump to Prim Vegan
Hello there! We warmly welcome you to our little blog! We are Sadie and Aaron, a wife and husband, dedicated to getting healthier through vegan and raw vegan eats, as well as training for a 10K. This is the beginning of an adventure for us, so thanks for coming along and we look forward to sharing our journey with you! Be sure and check out the tabs above if you're interested in learning a bit more about us. :)
Here is a video snippet explaining what we're trying to accomplish:
Cheers!
-Sadie and Aaron
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